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NHS Heywood, Middleton and Rochdale Talking Therapies
Rochdale

How can we help? NHS Heywood, Middleton and Rochdale Talking Therapies provide psychological therapies to help who are feeling distressed by difficult events in their lives as well as people with common mental health difficulties. The therapy we offer can…

Address: Lock 50,
Oldham Road,
Rochdale,
OL16 5RD

  • Access: Give us a call, speak to your GP, or fill in our online form.

    Health professionals can refer clients by completing our online professionals form.

  • Age: 16+
  • Opening times: Monday - Friday 8:30am - 5pm
  • Cost: Free
  • Telephone: 01706 751 180
Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 480 2020
Confidence and Self-Esteem Group (online)
Manchester Type: Online

Our Confidence and Self-Esteem Group is open to everyone, over the age of 18, living in Greater Manchester. It's just like our face-to-face drop-in groups, but in the comfort of your own home. It offers an empathetic and non-judgmental space…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: Join us on Zoom at: https://us02web.zoom.us/j/82056759817?pwd=WGR0akdOcXBYREsvSkVnVnJOcUk2Zz09
  • Age: 18+
  • Opening times: Thursdays 7-9pm
  • Cost: Free
  • Telephone: 0161 226 5412
Trafford Self Help
Trafford Type: Online, Phone, Face to face

Our Self Help team in Trafford can help you take the first steps to discuss your mental health and any difficulties you might be experiencing. A trained coordinator will have a chat with you about about the different types of…

Address: Trafford,
M32 0TH

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 01612263871
Manchester eTherapy Service
Manchester Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Self Help,
Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 226 3871