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Stress

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NHS Heywood, Middleton and Rochdale Talking Therapies
Rochdale

How can we help? NHS Heywood, Middleton and Rochdale Talking Therapies provide psychological therapies to help who are feeling distressed by difficult events in their lives as well as people with common mental health difficulties. The therapy we offer can…

Address: Lock 50,
Oldham Road,
Rochdale,
OL16 5RD

  • Access: Give us a call, speak to your GP, or fill in our online form.

    Health professionals can refer clients by completing our online professionals form.

  • Age: 16+
  • Opening times: Monday - Friday 8:30am - 5pm
  • Cost: Free
  • Telephone: 01706 751 180
Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 480 2020
Stockport Psychological Wellbeing Service
Stockport Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Stockport and is aged 16 years and above.…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 480 2020
Confidence and Self-Esteem Group (online)
Manchester Type: Online

Our Confidence and Self-Esteem Group is open to everyone, over the age of 18, living in Greater Manchester. It's just like our face-to-face drop-in groups, but in the comfort of your own home. It offers an empathetic and non-judgmental space…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: Join us on Zoom at: https://us02web.zoom.us/j/82056759817?pwd=WGR0akdOcXBYREsvSkVnVnJOcUk2Zz09
  • Age: 18+
  • Opening times: Thursdays 7-9pm
  • Cost: Free
  • Telephone: 0161 226 5412
Trafford Self Help
Trafford Type: Online, Phone, Face to face

Our Self Help team in Trafford can help you take the first steps to discuss your mental health and any difficulties you might be experiencing. A trained coordinator will have a chat with you about about the different types of…

Address: Trafford,
M32 0TH

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 01612263871
Overcoming Worry Workshop at Withington Fire Station
Manchester Type: Face to face

This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve…

Address: Withington Fire Station,
Wilmslow Road,
Manchester,
M20 4AW

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mondays 1pm - 3pm
  • Cost: Free
  • Telephone: 0161 226 3871
Anxiety and Depression support group (online)
Manchester Type: Online

Our online Anxiety and Depression support groups are open to everyone, over the age of 18, living in Greater Manchester. They’re just like our face-to-face drop-in groups, but in the comfort of your own home. They offer an empathetic and…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: Join us on Zoom at: https://us02web.zoom.us/j/83938366500pwd=RkVmK2JQWHk1cTFUMW16aVZRWXJUQT09
  • Age: 18+
  • Opening times: Tuesdays 7pm-9pm
  • Cost: Free
  • Telephone: 0161 226 5412
Manchester eTherapy Service
Manchester Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Self Help,
Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester Psychological Wellbeing Service
Manchester Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester and is aged 18 years and above…

Address: Self Help,
Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Boost: Emotional Resilience course
Type: Face to face

Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In…

Address: Various venues and times,
In Manchester and Trafford,
.

  • Access: Boost is available to anyone who is registered with a GP in Trafford. To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly - various times
  • Cost: Free
  • Telephone: 0161 226 3871
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