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Stress

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Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Stockport Academy,
Heathbank Road,
Stockport,
SK3 0UP

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Thursday, 4 - 8pm
  • Cost: Free
  • Telephone: 0161 226 3871
Living Life to the Full eTherapy
Stockport Type: Online, Phone, Face to face

Living Life to the Full is an online therapy (eTherapy) for young people affected by mild to moderate depression. It is a guided self-help approach to help you manage thinking errors which will have a positive effect on how you…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 11-18 years
  • Opening times: Weekly
  • Cost: Free
  • Telephone: 0161 480 2020
Manchester Psychological Wellbeing Service
Manchester Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester, or a resident of Manchester, and is…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Boost: Emotional Resilience course
Type: Face to face

Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In…

Address: Various venues and times,
In Manchester and Trafford,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly - various times
  • Cost: Free
  • Telephone: 0161 226 3871
Stress Management Workshop at Cornerstone
Stockport Type: Face to face

This courses is for people feeling stressed who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of…

Address: 2 Edward Street,
Stockport,
SK1 3NQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Weekly 10am - 12pm
  • Cost: Free
  • Telephone: Cornerstone
Stress Management Workshop at Stockport Fire Station
Stockport Type: Face to face

This courses is for people feeling stressed who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of…

Address: Stockport Fire Station,
Community Rooms,
King Street West,
Stockport,
SK3 0DT

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Weekly 5-7pm
  • Cost: Free
  • Telephone: 0161 480 2020
The Sanctuary Wigan and Leigh
Wigan Type: Face to face, Phone

Struggling to cope? Our team are here to support you through a crisis. The Sanctuary Wigan and Leigh provides a place of safety overnight for adults (aged 18+) who are experiencing panic attacks, anxiety, feeling low or suicidal. You can…

Address: Wigan,
WN3

  • Access: Please telephone the Sanctuary Crisis Line Number and speak to one of our support staff.
  • Age: 18+
  • Opening times: Everyday 8pm - 6am
  • Cost: Free
  • Telephone: 01942 410522
The Sanctuary Bolton
Bolton Type: Face to face, Phone

Struggling to cope? Our team are here to support you through a crisis. The Sanctuary Bolton provides a place of safety overnight for adults (aged 18+) who are experiencing panic attacks, anxiety, feeling low or suicidal. You can access this…

Address: Bolton,
BL2

  • Access: Please telephone the Sanctuary Crisis Line Number and speak to one of our support staff.
  • Age: 18+
  • Opening times: Everyday 8pm - 6am
  • Cost: Free
  • Telephone: 0300 003 7029
The Sanctuary Manchester
Manchester Type: Face to face, Phone

Struggling to cope? The Sanctuary provides overnight (8pm - 6am) mental health crisis support to adults who are experiencing anxiety, panic attacks attacks, depression, suicidal thoughts or are in crisis. The Sanctuary offers a space to talk and assistance with…

Address: Manchester,
M15 5DD

  • Access: Please telephone the Sanctuary Crisis Line Number and speak to one of our support staff.
  • Age: 18+
  • Opening times: Daily 8pm - 6am
  • Cost: Free
  • Telephone: 0300 003 7029
Altrincham Anxiety Group
Type: Face to face

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Altrincham Methodist Church,
Barrington Road,
Altrincham,
WA14 1HF

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Mondays 2.00pm - 4.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
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Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 8pm - 6am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029