Stockport eTherapy Service Stockport Type: Online, Phone, Face to face If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the… Address: Brookfield House,193-195 Wellington Road South,Stockport,SK2 6NG Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Monday-Friday 9am - 5pm Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form
Stockport Psychological Wellbeing Service Stockport Type: Face to face This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Stockport and is aged 16 years and above.… Address: Brookfield House,193-195 Wellington Road South,Stockport,SK2 6NG Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Mon - Fri, 9:00am - 5:00pm Cost: Free Telephone: 0161 480 2020 View Service Complete Referral Form
Confidence and Self-Esteem Group (online) Type: Online Our Confidence and Self-Esteem Group is open to everyone, over the age of 18, living in Greater Manchester. It's just like our face-to-face drop-in groups, but in the comfort of your own home. It offers an empathetic and non-judgmental space… Address: Email: dropins@thebiglifegroup.com,M15 4ZY Access: Age: 18+ Opening times: Thursdays 7-9pm Cost: Free View Service
Trafford Self Help Trafford Type: Online, Phone, Face to face Our Self Help team in Trafford can help you take the first steps to discuss your mental health and any difficulties you might be experiencing. A trained coordinator will have a chat with you about about the different types of… Address: Trafford,M32 0TH Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 16+ Opening times: Monday-Friday 9am - 5pm Cost: Free Telephone: 01612263871 View Service Complete Referral Form
Anxiety and Depression support group (online) Type: Online Our online Anxiety and Depression support groups are open to everyone, over the age of 18, living in Greater Manchester. They’re just like our face-to-face drop-in groups, but in the comfort of your own home. They offer an empathetic and… Address: Email: dropins@thebiglifegroup.com,M15 4ZY Access: Age: 18+ Opening times: Tuesdays 7pm-9pm Cost: Free View Service
Manchester eTherapy Service Manchester Type: Online, Phone, Face to face If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the… Address: Self Help,Oakland House,Talbot Road,Manchester,M16 0PQ Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Monday-Friday 9am - 5pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Manchester Psychological Wellbeing Service Manchester Type: Face to face This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester and is aged 18 years and above… Address: Self Help,Oakland House,Talbot Road,Manchester,M16 0PQ Access: To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Mon - Fri, 9:00am - 5:00pm Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Boost: Emotional Resilience course Type: Face to face Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In… Address: Various venues and times,In Manchester and Trafford,. Access: Boost is available to anyone who is registered with a GP in Trafford. To access the service you can refer yourself, or ask your GP to refer you. Age: 18+ Opening times: Weekly - various times Cost: Free Telephone: 0161 226 3871 View Service Complete Referral Form
Altrincham Anxiety and Depression Group Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Email: dropins@thebiglifegroup.com,M15 4ZY Access: Age: 18+ Opening times: Mondays 2.00pm - 4.00pm Cost: Free View Service
Zion Anxiety and Depression Group Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Email: dropins@thebiglifegroup.com,M15 4ZY Access: Age: 18+ Opening times: Wednesdays 2.00pm - 4.00pm Cost: Free View Service
Wythenshawe Anxiety and Depression Group Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Email: dropins@thebiglifegroup.com,M15 4ZY Access: Age: 18+ Opening times: Saturdays 10.00am - 12.00pm Cost: Free View Service
Harpurhey Anxiety and Depression Group Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Email: dropins@thebiglifegroup.com,M15 4ZY Access: Age: 18+ Opening times: Thursdays 1.00pm - 3.00pm Cost: Free View Service
Manchester Social Anxiety Group This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Email: dropins@thebiglifegroup.com,M15 4ZY Access: Age: 18+ Opening times: Tuesdays 7.00pm - 9.00pm Cost: Free View Service
Urmston Anxiety and Depression Group Type: Face to face This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share… Address: Email: dropins@thebiglifegroup.com,M15 4ZY Access: Age: 18+ Opening times: Fridays 1pm - 3pm Cost: Free View Service