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Worry

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Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 480 2020
Stockport Psychological Wellbeing Service
Stockport Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Stockport and is aged 16 years and above.…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 480 2020
Confidence and Self-Esteem Group (online)
Manchester Type: Online

Our Confidence and Self-Esteem Group is open to everyone, over the age of 18, living in Greater Manchester. It's just like our face-to-face drop-in groups, but in the comfort of your own home. It offers an empathetic and non-judgmental space…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: Join us on Zoom at: https://us02web.zoom.us/j/82056759817?pwd=WGR0akdOcXBYREsvSkVnVnJOcUk2Zz09
  • Age: 18+
  • Opening times: Thursdays 7-9pm
  • Cost: Free
  • Telephone: 0161 226 5412
Trafford Self Help
Trafford Type: Online, Phone, Face to face

Our Self Help team in Trafford can help you take the first steps to discuss your mental health and any difficulties you might be experiencing. A trained coordinator will have a chat with you about about the different types of…

Address: Trafford,
M32 0TH

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 01612263871
Anxiety and Depression support group (online)
Manchester Type: Online

Our online Anxiety and Depression support groups are open to everyone, over the age of 18, living in Greater Manchester. They’re just like our face-to-face drop-in groups, but in the comfort of your own home. They offer an empathetic and…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: Join us on Zoom at: https://us02web.zoom.us/j/83938366500pwd=RkVmK2JQWHk1cTFUMW16aVZRWXJUQT09
  • Age: 18+
  • Opening times: Tuesdays 7pm-9pm
  • Cost: Free
  • Telephone: 0161 226 5412
Manchester eTherapy Service
Manchester Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Self Help,
Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester Psychological Wellbeing Service
Manchester Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester and is aged 18 years and above…

Address: Self Help,
Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Overcoming Worry Workshop
Stockport

This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve…

Address: Stockport Fire Station,
Community Rooms,
King Street West,
Stockport,
SK3 0DT

  • Access:
  • Age: 16+
  • Opening times: Tuesdays 5pm - 7pm
  • Cost: Free
  • Telephone: 0161 480 2020
Boost: Emotional Resilience course
Type: Face to face

Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In…

Address: Various venues and times,
In Manchester and Trafford,
.

  • Access: Boost is available to anyone who is registered with a GP in Trafford. To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly - various times
  • Cost: Free
  • Telephone: 0161 226 3871
Altrincham Anxiety and Depression Group
Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share…

Address: Email: adgroups@thebiglifegroup.com,
M15 4ZY

  • Access:
  • Age: 18+
  • Opening times: Mondays 2.00pm - 4.00pm
  • Cost: Free
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