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Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Stockport Academy,
Heathbank Road,
Stockport,
SK3 0UP

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Thursday, 4 - 8pm
  • Cost: Free
  • Telephone: 0161 226 3871
Living Life to the Full eTherapy
Stockport Type: Online, Phone, Face to face

Living Life to the Full is an online therapy (eTherapy) for young people affected by mild to moderate depression. It is a guided self-help approach to help you manage thinking errors which will have a positive effect on how you…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 11-18 years
  • Opening times: Weekly
  • Cost: Free
  • Telephone: 0161 480 2020
Manchester eTherapy Service
Manchester Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Manchester, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Didsbury Library,
692 Wilmslow Road,
Didsbury,
Manchester,
M20 2DN

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Tuesday, 4 - 8pm
  • Cost: Free
  • Telephone: 0161 226 3871
Counselling Service
Manchester Type: Face to Face

If you are affected by relationship issues, family problems or abuse issues, this service gives you the opportunity to see a counselling practitioner to discuss these matters in more details and help improve your situation. The service is available at…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly
  • Cost: Free
  • Telephone: 0161 226 3871
Breaking Free eTherapy
Stockport Type: Face to face

Breaking Free is an online therapy (eTherapy) treatment and recovery programme for substance misuse. It gives you the knowledge and tools needed to self-manage, support and sustain your recovery from drug and/or alcohol dependency and addiction at your own pace…

Address: Graylaw House,
Chestergate,
Stockport,
SK1 1LZ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Wednesday, 2 - 8pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester Psychological Wellbeing Service
Manchester Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester, or a resident of Manchester, and is…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Boost: Emotional Resilience course
Type: Face to face

Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In…

Address: Various venues and times,
In Manchester and Trafford,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly - various times
  • Cost: Free
  • Telephone: 0161 226 3871
Altrincham Anxiety Group
Type: Face to face

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Altrincham Methodist Church,
Barrington Road,
Altrincham,
WA14 1HF

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Mondays 2.00pm - 4.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Zion Anxiety Group
Manchester Type: Face to face

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Wednesdays 1.00pm – 3.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester eTherapy Service
Manchester Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Manchester, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Withington Library,
410 Wilmslow Road,
Withington,
Manchester,
M20 3BN

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Wednesday, 1 - 5pm
  • Cost: Free
  • Telephone: 0161 226 3871
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