Finding Mindfulness in Manchester with Self Help

Mindfulness is a form of meditation about being in the present, which uses calming techniques.It involves paying attention to things as they really are in any given moment, in a particular way, without judgement.Mindfulness is recommended by the National Institute… Read more

Spirit of Manchester award winners!

Spirit of Manchester awards ceremony

Self Help, came up trumps in the Spirit of Manchester 2016 Awards, scooping the Best service user involving organisation award– voted for by the audience at the ceremony.The Spirit of Manchester Awards is a series of awards celebrating and highlighting… Read more

DONUTS Co-production group

Thursday 3rd November 1-5pmVenue TBCAt our DONUTS group wediscussissues around the design and development of our peer based support. We look at how these services run and what we could do to improve them.DONUTS is for anyone who is interested… Read more

Self Help Signs 4Pi National Involvement Standards

The National Involvement Partnership (NIP), which is hosted by the National Survivor User Network (NSUN), have published a set of standards to ensure the effective engagement and involvement of people with lived experience of mental health issues and carers in… Read more

Lives in jeopardy over poor crisis treatment for the mentally ill

Manchester Mental Health Charter Alliance has been commissioned by NHS North, Central and South Manchester Clinical Commissioning Groups to engage with service users and carers who have experienced crisis.Theywould like to hear views of service users and carers describing the… Read more

Self Help shortlisted for Spirit of Manchester Awards 2016

We’re very happy to announce that Self Help has been shortlisted for the Best Service-user Involving Organisation at this year’s Spirit of Manchester Awards.The Spirit of Manchester Awards is a series of awards celebrating and highlighting all the excellent work… Read more

Nicky Lidbetter: ‘My anxiety has been a motivator’

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Close

We are currently experiencing issues with our phone lines. We apologise for the inconvenience, and we’re working to resolve this as quickly as possible. To contact us in the meantime, please use the email addresses below.

In light of the current situation, we are making changes to the way we deliver services at the moment. However, please note that all our Psychological Wellbeing services are still open and accepting referrals. One-to-one appointments that would normally be delivered face-to-face will now take place over the phone or through video call. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

As we are no longer able to hold groups inside, we are running online anxiety and depression groups on Zoom. Further information and bookings can be accessed at: https://www.selfhelpservices.org.uk/new-online-anxiety-and-depression-support-groups/

We have also created an online Peer Support group on Facebook, which can be accessed at: https://www.facebook.com/groups/selfhelppeersupport.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.


Contact us

Due to changes in our working practice, in response to the coronavirus, we encourage you to contact us via email and refer yourself online where possible.

Please note, from the week beginning Monday, 23 March, we are not picking up post at our offices. If you have sent post to us at any time this week, please contact the relevant service to ensure that we have received it:

Manchester – Any queries about your referral or bookings please email us on: pws.manchester@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Manchester

Stockport – Any queries about your referral or bookings please email us on: stockportpws@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Stockport

Cheshire – Any queries about your referral or bookings please email us on: talking.therapies.ec@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.mytalkingtherapies.com/

Rochdale, Heywood and Middleton – Any queries about your referral or bookings please email us on: thinkingahead@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/thinkingahead

Tameside and Glossop – Any queries about your referral or bookings please call us on 0161 343 5748 or visit out website to find out more: https://www.thebiglifegroup.com/mindsmatter/

eTherapy Salford and Trafford – Any queries about your referral or bookings please email us on: etherapy.admin@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/etherapy