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Self-esteem

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Trafford eTherapy Service
Trafford Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Trafford, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Altrincham Library,
19 Stamford New Road,
Altrincham,
Trafford,
WA14 1EJ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Wednesday, 3 - 7pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester eTherapy Service
Manchester Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Manchester, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Didsbury Library,
692 Wilmslow Road,
Didsbury,
Manchester,
M20 2DN

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Tuesday, 4 - 8pm
  • Cost: Free
  • Telephone: 0161 226 3871
Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Hazel Grove Sure Start,
Beech Avenue,
Hazel Grove,
Stockport,
SK7 4QP

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Tuesday, 4 - 7pm
  • Cost: Free
  • Telephone: 0161 226 3871
Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Stockport Academy,
Heathbank Road,
Stockport,
SK3 0UP

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Thursday, 4 - 8pm
  • Cost: Free
  • Telephone: 0161 226 3871
Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday, 4 - 8pm
  • Cost: Free
  • Telephone: 0161 480 2020
Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Heaton Chapel Community Centre,
209 Broadstone Road,
Heaton Chapel,
Stockport,
SK4 5HP

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Wednesday, 4 - 8pm
  • Cost: Free
  • Telephone: 0161 226 3871
Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Bredbury Library,
George Lane,
Bredbury,
Stockport,
SK6 1DJ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday, 10am - 1pm
  • Cost: Free
  • Telephone: 0161 226 3871
Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

This service offers a range of online therapy courses, across Stockport, to support people who are experiencing depression, anxiety, stress, insomnia and sleep-related problems. Individuals accessing this service will be provided with guidance and assistance by highly-skilled staff and volunteers.…

Address: Cheadle & Gatley Sure Start,
Councillor Lane,
Cheadle,
Stockport,
SK8 2LF

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Tuesday, 9:30am - 12:30pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester Social Anxiety Group
Manchester Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with social anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Tuesdays 7.00pm - 9.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Boost: Emotional Resilience course
Type: Face to face

Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In…

Address: Various venues and times,
In Manchester and Trafford,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly - various times
  • Cost: Free
  • Telephone: 0161 226 3871
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