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Depression

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Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday, 4 - 8pm
  • Cost: Free
  • Telephone: 0161 480 2020
Overcoming Worry Workshop at Avondale Leisure Centre
Stockport, Type: Face to face

This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve…

Address: Avondale Leisure Centre,
Heathbank Road,
Cheadle Heath,
Stockport,,
SK3 0UP

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Mondays 2pm - 4pm
  • Cost: Free
  • Telephone: 0161 226 3871
Chorlton Anxiety Group
Type: Face to face

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Chorlton Methodist Church,
Manchester Road,
Chorlton,
M21 9JG

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Tuesdays 7.00pm - 9.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Manchester Social Anxiety Group
Manchester Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with social anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Tuesdays 7.00pm - 9.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Harpurhey Depression Group
Manchester Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas on…

Address: North City Library,
Rochdale Road,
Harpurhey,
Manchester,
M9 4AF

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Thursdays 1.00pm - 3.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Wythenshawe Anxiety Group
Manchester Type: Face to face

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Wythenshawe Forum Library,
Civic Centre,
Wythenshawe,
Manchester,
M22 5RX

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Saturdays 10.00am - 12.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Zion Depression Group
Manchester Type: Face to face

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Wednesdays 3.00pm - 5.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Zion Anxiety Group
Manchester Type: Face to face

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Wednesdays 1.00pm – 3.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Altrincham Anxiety Group
Type: Face to face

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Altrincham Methodist Church,
Barrington Road,
Altrincham,
WA14 1HF

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Mondays 2.00pm - 4.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
The Sanctuary Manchester
Manchester Type: Face to face, Phone

Struggling to cope? The Sanctuary provides overnight (8pm - 6am) mental health crisis support to adults who are experiencing anxiety, panic attacks attacks, depression, suicidal thoughts or are in crisis. The Sanctuary offers a space to talk and assistance with…

Address: Manchester,
M15 5DD

  • Access: Please telephone the Sanctuary Crisis Line Number and speak to one of our support staff.
  • Age: 18+
  • Opening times: Daily 6pm - 1am
  • Cost: Free
  • Telephone: 0300 003 7029
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Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 6pm - 1am.

If you are in crisis overnight from 6pm - 1am, call us on: 0300 003 7029