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Self Help

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Stockport eTherapy Service
Stockport Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 480 2020
View Service Complete Referral Form
Stockport Psychological Wellbeing Service
Stockport Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Stockport and is aged 11 years and above.…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 480 2020
View Service Complete Referral Form
Trafford Self Help
Trafford Type: Online, Phone, Face to face

Our Self Help team in Trafford can help you take the first steps to discuss your mental health and any difficulties you might be experiencing. A trained coordinator will have a chat with you about about the different types of…

Address: Trafford,
M32 0TH

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 01612263871
View Service Complete Referral Form
Salford eTherapy Service
Salford Type: Online, Phone, Face to face

After ongoing discussions with NHS Salford Clinical Commissioning Group, the decision has been made to close the Salford eTherapy service after Thursday, 31 March 2022. This means that from Tuesday, 1 February 2022, we will no longer be accepting new…

Address: Salford Royal NHS Foundation Trust,
Mayo Building,
Stott Lane,
Salford,
M6 8HD

  • Access:
  • Age: 16+
  • Cost: Free
  • Telephone: 0161 226 3871
View Service
Manchester eTherapy Service
Manchester Type: Online, Phone, Face to face

If you are struggling to cope with anxiety, depression, panic or sleep-related problems, you can access quick and confidential support through our range of online, interactive eTherapy programmes. eTherapy is based on the principles of Cognitive Behavioural Therapy (CBT), the…

Address: Self Help,
Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Monday-Friday 9am - 5pm
  • Cost: Free
  • Telephone: 0161 226 3871
View Service Complete Referral Form
Manchester Psychological Wellbeing Service
Manchester Type: Face to face

This service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is registered with a GP in Manchester and is aged 18 years and above…

Address: Self Help,
Oakland House,
Talbot Road,
Manchester,
M16 0PQ

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Mon - Fri, 9:00am - 5:00pm
  • Cost: Free
  • Telephone: 0161 226 3871
View Service Complete Referral Form
Boost: Emotional Resilience course
Type: Face to face

Struggling to cope with life’s ups and downs? Boost is a structured course designed to boost mood, thinking, relaxation, assertiveness, motivation, sleep and confidence. It runs six times a year at different times and venues in Manchester and Trafford. In…

Address: Various venues and times,
In Manchester and Trafford,
.

  • Access: Boost is available to anyone who is registered with a GP in Trafford. To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 18+
  • Opening times: Weekly - various times
  • Cost: Free
  • Telephone: 0161 226 3871
View Service Complete Referral Form
Altrincham Anxiety and Depression Group
Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share…

Address: Altrincham Methodist Church,
Barrington Road,
Altrincham,
WA14 1HF

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
  • Age: 18+
  • Opening times: Mondays 2.00pm - 4.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
View Service
Zion Anxiety and Depression Group
Manchester Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety and depression. Our groups care about your experiences and really understand. They offer help, information and a place for people to share…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
  • Age: 18+
  • Opening times: Wednesdays 2.00pm - 4.00pm
  • Cost: Free
  • Telephone: 0161 226 5412
View Service
Wythenshawe Anxiety and Depression Group
Manchester Type: Face to face

From Saturday 11 September 2021 we will be returning to our face to face Anxiety and Depression Drop-in group at Wythenshawe Forum Library. This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with…

Address: Wythenshawe Forum Library,
Civic Centre,
Wythenshawe,
Manchester,
M22 5RX

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you. Please follow the guidance and rules of the centre and the group.
  • Age: 18+
  • Opening times: Saturdays 10.00am - 12.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
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Coronavirus update

In light of the current situation, we are making changes to the way we deliver services at the moment. However, please note that all our Psychological Wellbeing services are still open and accepting referrals. For your appointment, you will be offered the choice of video, telephone or face-to-face. There is no need to call us to confirm – your regular point of contact will call you at the time your appointment was scheduled.

A number of face to face drop-in groups are now running again with more expected to follow. Further information on the groups available can be viewed at: www.selfhelpservices.org.uk/onlinegroups

We have also created an online Peer Support group on Facebook, which can be accessed at: www.facebook.com/groups/selfhelppeersupport.

If you’re worried, think you may have symptoms of Coronavirus or want further information, see the latest advice from Public Health England.

Finally, if you’re struggling through self-isolation, please don’t feel alone. There are local community groups being created all over the country, which you can find here. Alternatively, you can call our community centres in your local area, which you can find here.


Contact us

In response to the national lockdown, we have arranged for Royal Mail to hold our post until further notice. Therefore, we encourage you to contact us via email and refer yourself online where possible.

If you have sent post to us, please contact the relevant service to check if we have received it and they will be able to help you further:

Manchester – Any queries about your referral or bookings please email us on: pws.manchester@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Manchester

Stockport – Any queries about your referral or bookings please email us on: stockportpws@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: www.selfhelpservices.org.uk/Stockport

Cheshire – Any queries about your referral or bookings please email us on: talking.therapies.ec@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.mytalkingtherapies.com/

Rochdale, Heywood and Middleton – Any queries about your referral or bookings please email us on: thinkingahead@thebiglifegroup.com or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/thinkingahead

Tameside and Glossop – Any queries about your referral or bookings please call us on 0161 343 5748 or visit out website to find out more: https://www.thebiglifegroup.com/mindsmatter/

Trafford – Any queries about your referral or bookings please email us on: etherapy.admin@selfhelpservices.org.uk or if you wish to make a referral please go to our website at: https://www.thebiglifegroup.com/service/traffordselfhelp/