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Anxiety

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Understanding Your Emotions
Type: Face to face

Emotions are complicated things, but improving our understanding can really help us to start to feel better about ourselves and the world around us. This workshop is a great introduction to starting to understand how emotions can affect us and…

Address:

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Opening times: Monthly
  • Cost: Free
Manchester Social Anxiety Group
Manchester Type: Face to face

This group offers a sympathetic and non-judgmental space where you can meet others who also struggle with social anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Kath Locke Centre,
123 Moss Lane East,
Manchester,
M15 5DD

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Tuesdays 7.00pm - 9.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Stress Management Workshop at Stockport Fire Station
Stockport Type: Face to face

This courses is for people feeling stressed who would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve day-to-day management of the symptoms of…

Address: Stockport Fire Station,
Community Rooms,
King Street West,
Stockport,
SK3 0DT

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Weekly 5-7pm
  • Cost: Free
  • Telephone: 0161 480 2020
Overcoming Worry Workshop at Avondale Leisure Centre
Stockport, Type: Face to face

This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing. You will be guided through various tools and techniques to help improve…

Address: Avondale Leisure Centre,
Heathbank Road,
Cheadle Heath,
Stockport,,
SK3 0UP

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 16+
  • Opening times: Mondays 2pm - 4pm
  • Cost: Free
  • Telephone: 0161 226 3871
The Sanctuary Wigan and Leigh
Wigan Type: Face to face, Phone

Struggling to cope? Our team are here to support you through a crisis. The Sanctuary Wigan and Leigh provides a place of safety overnight for adults (aged 18+) who are experiencing panic attacks, anxiety, feeling low or suicidal. You can…

Address: Wigan,
WN3

  • Access: Please telephone the Sanctuary Crisis Line Number and speak to one of our support staff.
  • Age: 18+
  • Opening times: Everyday 8pm - 6am
  • Cost: Free
  • Telephone: 01942 410522
The Sanctuary Bolton
Bolton Type: Face to face, Phone

Struggling to cope? Our team are here to support you through a crisis. The Sanctuary Bolton provides a place of safety overnight for adults (aged 18+) who are experiencing panic attacks, anxiety, feeling low or suicidal. You can access this…

Address: Bolton,
BL2

  • Access: Please telephone the Sanctuary Crisis Line Number and speak to one of our support staff.
  • Age: 18+
  • Opening times: Everyday 8pm - 6am
  • Cost: Free
  • Telephone: 0300 003 7029
The Sanctuary Manchester
Manchester Type: Face to face, Phone

Struggling to cope? The Sanctuary provides overnight (8pm - 6am) mental health crisis support to adults who are experiencing anxiety, panic attacks attacks, depression, suicidal thoughts or are in crisis. The Sanctuary offers a space to talk and assistance with…

Address: Manchester,
M15 5DD

  • Access: Please telephone the Sanctuary Crisis Line Number and speak to one of our support staff.
  • Age: 18+
  • Opening times: Daily 8pm - 6am
  • Cost: Free
  • Telephone: 0300 003 7029
Altrincham Anxiety Group
Type: Face to face

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Altrincham Methodist Church,
Barrington Road,
Altrincham,
WA14 1HF

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Mondays 2.00pm - 4.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
Living Life to the Full eTherapy
Stockport Type: Online, Phone, Face to face

Living Life to the Full is an online therapy (eTherapy) for young people affected by mild to moderate depression. It is a guided self-help approach to help you manage thinking errors which will have a positive effect on how you…

Address: Brookfield House,
193-195 Wellington Road South,
Stockport,
SK2 6NG

  • Access: To access the service you can refer yourself, or ask your GP to refer you.
  • Age: 11-18 years
  • Opening times: Weekly
  • Cost: Free
  • Telephone: 0161 480 2020
Zion Anxiety Group
Manchester Type: Face to face

This drop-in group offers a sympathetic and non-judgmental space where you can meet others who also struggle with anxiety. Our groups care about your experiences and really understand. They offer help, information and a place for people to share ideas…

Address: Zion Centre,
339 Stretford Road,
Hulme,
Manchester,
M15 4ZY

  • Access: There is no need to self-refer or book, simply drop-in to a group on the day. However, if you would like someone to greet you upon arrival at the venue, you can give us a call or send us an email and we’ll make sure someone is available to meet you.
  • Age: 18+
  • Opening times: Wednesdays 1.00pm – 3.00pm
  • Cost: Free
  • Telephone: 0161 226 3871
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Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 8pm - 6am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029