Feeling stressed? Mindfulness can help you become more aware of your emotions in the moment and help you to manage your feelings more positively. It has been shown to be very effective in reducing anxiety, depression and stress.

Opening times:
Mondays from 6pm - 8pm
Access:
To access the service you can refer yourself using our referral form.
Age:
18+
Cost:
Free
Related:
Agoraphobia Anxiety Anxious BDD Body Dysmorphic Disorder Breathing Calm Claustrophobia Compulsive Skin Picking DD Depersonalisation Disorder Depression Emetophobia Emotional Feeling Down GAD Generalised Anxiety Disorder Group Health Anxiety Hopeless Low Mood Meditate Meditation Mindful Mindfulness Obsessive Compulsive Disorder OCD Panic Panic Attacks Panic Disorder Peace Peer Phobia Post Traumatic Stress Disorder PTSD Relax Sad Social Anxiety Disorder Social Phobia Stress Stressed Support Tearful Techniques Trichotillomania Unhappy Worried Worry

Struggling to cope?

Don’t struggle alone overnight. If you’re experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis, call us from 8pm - 6am.

If you are in crisis overnight from 8pm - 6am, call us on: 0300 003 7029