Our Self Help team in Trafford can help you take the first steps to discuss your mental health and any difficulties you might be experiencing. A trained coordinator will have a chat with you about about the different types of services, including online therapy and workshops, that are available to you and what you hope to achieve from therapy.
To find out more about the therapy available in Trafford, or to make a direct referral, please contact 0161 226 3871.
- Opening times:
- Monday-Friday from 9am - 5pm
- Access:
- To access the service you can refer yourself, or ask your GP to refer you.
- Age:
- 16+
- Cost:
- Free
- Related:
- Agoraphobia Anxiety Anxious BDD Beating Beating The Blues Body Dysmorphic Disorder CCBT Claustrophobia Compulsive Skin Picking Confidence Cope Coping DD Depersonalisation Disorder Depressed Depression Deprived Disengaged Disorder Emetophobia Emotion Emotional Etherapy Feeling Down GAD Generalised Anxiety Disorder Group Health Health Anxiety Help Hopeless IAPT Inner Beliefs Insomnia Lack Lacking Life Living Living Life To The Full Low Low Energy Low Mood Low Self Worth Money Mood Negative Obsessive Compulsive Disorder OCD Panic Panic Attacks Panic Disorder Peer Phobia Poor Concentration Post Traumatic Stress Disorder PTSD Relationships Sad Self Esteem Sleep Sleeping Sleepio Slivercloud Social Anxiety Disorder Social Phobia Stress Stressed Suicidal Thoughts Support Tearful Therapy Tired Trafford ETherapy Service Trichotillomania Trouble Troubled Unhappy Upset Work Worried Worry Worrying